When you live in a busy city like London it’s really hard to get time to do anything outside of work and play. That makes having a plan to eat the right foods all the more important. View Full Post
As we age, how we travel is likely to change. Sometimes as you get older or travel with the elderly, you realise there are a few extra concerns when it comes to planning a trip that’s safe and fun, at home or abroad.
Here’s a look at how travelling changes as you get older and how you can help yourself, or those around you, enjoy the experience whilst staying healthy (see my guide on eating healthy whilst travelling here). View Full Post
Portugal and the entire Mediterranean have so much to offer: sunshine, a relaxed lifestyle and great food to name a few. If you’re interested in how to lower cholesterol through food and drink, eating a diet rich in natural food, and enjoying some tasty fare, check out what’s great about Portuguese cuisine and the Mediterranean diet. View Full Post
Road trips can be an energising experience and give you a fantastic chance to see and explore new places. However, long road trips can also take a strain as you’ve got to concentrate on safe driving and can be on the road for many hours at a time, perhaps feeling tired and hungry, even disillusioned with travelling.