When you live in a busy city like London it’s really hard to get time to do anything outside of work and play. That makes having a plan to eat the right foods all the more important. View Full Post
As we age, how we travel is likely to change. Sometimes as you get older or travel with the elderly, you realise there are a few extra concerns when it comes to planning a trip that’s safe and fun, at home or abroad.
Here’s a look at how travelling changes as you get older and how you can help yourself, or those around you, enjoy the experience whilst staying healthy (see my guide on eating healthy whilst travelling here). View Full Post
Portugal and the entire Mediterranean have so much to offer: sunshine, a relaxed lifestyle and great food to name a few. If you’re interested in how to lower cholesterol through food and drink, eating a diet rich in natural food, and enjoying some tasty fare, check out what’s great about Portuguese cuisine and the Mediterranean diet. View Full Post
Are you wondering if you can eat healthy food while eating out? It’s a common question for anyone who’s watching what they eat, whether it’s to lose a few pounds or due to specific dietary needs.
The simple answer is yes, you absolutely can eat healthily while out, and it’s not as tricky as you might think. It comes down to knowledge and planning. View Full Post
In the last two to three years I have become a big coffee fan and if you follow me on Instagram, you know I can’t resist taking a photo if it’s really good! From Americano to Cappucino and most recently flat white, it’s all about the quality and taste.
Yet, there may actually be health benefits to coffee. I spoke with Rudy from Gimoka Coffee UK for his insight into the nutritional benefits it could bring if you enjoy it daily. View Full Post