Mind and Health

Mind and health posts don’t go into anything too serious at Get Jaunty, but do look at ways to improve your happiness and how emotions can be affected by travel; especially when they involve leaving a job, your home and the support of friends.

How Travelling Changes As You Get Older
Travel

How Travelling Changes As You Get Older

As we age, how we travel is likely to change. Sometimes as you get older or travel with the elderly, you realise there are a few extra concerns when it comes to planning a trip that’s safe and fun, at home or abroad. Here’s a look at how travelling changes as you get older and how you can help yourself, or those around you, enjoy the experience whilst staying healthy (see my guide on eating healthy whilst travelling here).

View Post
Can you eat healthily while eating out?
Food & Drink

Can you eat healthily while eating out?

Are you wondering if you can eat healthy food while eating out? It’s a common question for anyone who’s watching what they eat, whether it’s to lose a few pounds or due to specific dietary needs. The simple answer is yes, you absolutely can eat healthily while out, and it’s not as tricky as you might think. It comes down to knowledge and planning.

View Post
Coffee Time: 7 Nutritional Benefits of Coffee
Food & Drink

Coffee Time: 7 Nutritional Benefits of Coffee

In the last two to three years I have become a big coffee fan and if you follow me on Instagram, you know I can’t resist taking a photo if it’s really good! From Americano to Cappucino and most recently flat white, it’s all about the quality and taste. Yet, there may actually be health benefits to coffee. I spoke with Rudy from Gimoka Coffee UK for his insight into the nutritional benefits it could bring if you enjoy it daily.

View Post